Listening to yourself is the beginning of all wisdom

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I am a person that is mindful and intentional to align my daily choices with my values. While the choice is not always clear at first or a simple path to take-what I do know is that walking a path of integrity consistently leads to peace, contentment, joy, compassion, and gratitude.  

I am passionate about working with clients as they get curious, listen, and move towards the life they have always imagined. We can start at the beginning, follow up on growth that has already been done, or address obstacles that may be slowing you down along your path. 

I have had the privilege and blessing of walking alongside clients for nearly 30 years. My primary goal is to see you, hear you…and then to provide you with resources to follow your truth. Together, we will walk this journey at your pace with compassion, encouragement, accountability, and a mix of humor as needed.  

One of my absolute treasures about this work is when I get to say to my clients, “Welcome to the life you said you wanted when we began!”

I am an identity development coach and educator, as well as owner of Mindful Living Company.  I have master level training as a Neurolinguistics Coach and educator. I am certified as an integrative mental health professional. While I do hold a license as a Licensed Professional Clinical Counselor in the state of MN, I am currently only working with clients as a coach and educator. I have an extensive background and continued interest in research-studying why we do what we do in all aspects of our lives. This includes many different view points; nature versus nurture, culture and race, religion, gender and sexuality, developmental theories, attachment theories, humanism, existentialism, and wellness habits.

I specialize in topics such as life coaching, adjustments and transitions, work/life balance, stress reduction, relationships, communication, imposter syndrome/self-esteem, perfectionism, emotion regulation, self-care, ageing, spirituality, highly sensitive persons, gifted and talented, trauma informed, resource building, strength based, and integrative health. Parent education including support with special needs including Autism Spectrum Disorder.  I enjoy incorporating spirituality and faith as defined by the client when requested.