Identity Coaching & Education

What it is

Thought provoking and inspiring discussions, education, and questions to reframe limiting beliefs. To mindfully reauthor the narrative of one's life story and identity beliefs. To motivate, empower, and support individuals as they pursue their life goals, honor their truth, and walk out their life purpose.

What it is not

Coaching is not counseling or therapy. It does not assess, treat, or diagnosis addiction, trauma, domestic violence, or mental health diagnoses. While a mental health diagnosis does not preclude someone from coaching, further discussion would be needed to determine if coaching is appropriate for your goals.

Who is this for?

This is for individuals that are experiencing an identity shift such as becoming a new parent, newly graduated, relationship change, career change, or retired. It's for those that are ready to integrate a part of their identity; sexuality, faith, Highly Sensitive Persons, gifted & talented, business owner, a leader. Individuals that want to improve self-care, compassion for self & others, contentment, life balance, stress reduction, mindfulness, communication, and relationships. Or to clear obstacles such as limiting beliefs, negative self-talk, perfectionism, or self-sabotage. Individuals that have "done the work", read the books and/or watched all the Ted Talks and yet feel there is still something missing, and can't quite seem to reach that goal.

Why would I want to do this?

You want to live with integrity; to think, act, feel in a way that matches your truth. You want to listen to the inner voice, the nudge inside of you, the aha moment(s) that highlighted your true values. Or even if its not clear, yet you can feel that there is more to life. Because you are worthy and choose to live an authentic life!

When will I see results?

We can start at the beginning or pick up on work that you have already done. We will tailor the pace to match your schedule and processing style. Clients report they are aware of and can feel a shift in perspective as soon as the first session.

How do I get started?

Schedule a free 20 minute consultations to see if Mindful Living Company is right for you. If we determine that we are a good match, we will schedule our first session and get started on your desired outcomes.