Identity Coaching & Education

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Thought provoking and inspiring discussions, education, and questions to reframe limiting beliefs. Holding your space while you mindfully reauthor or edit the narrative of your life story and identity beliefs. Clarifying values and goals, resource building and accountability, empowering and motivating homework while maintaining a compassionate space to be a human. 

Coaching is not counseling or therapy. It does not assess, treat, or diagnosis addiction, trauma, domestic violence, or mental health diagnoses. While a mental health diagnosis does not preclude someone from coaching, further discussion would be needed to determine if coaching is appropriate for your goals. I work with individuals that already have a therapist and/or decide to add a therapist during our work.

This is for individuals that are experiencing an identity shift such as becoming a new parent, newly graduated, relationship change, career change, health change or retired. It's for those that are ready to integrate a part of their identity; sexuality, faith, Highly Sensitive Persons, gifted & talented, business owner, a leader. Individuals that want to improve self-care, compassion for self & others, contentment, life balance, stress reduction, mindfulness, communication, and relationship satisfaction. For those that want to clear obstacles such as limiting beliefs, negative self-talk, stuck in pattern loops, or self-sabotage. Individuals that have "done the work", read the books and/or watched all the self-help videos and yet feel there is still something missing, or can't quite seem to reach that goal.

You want to live with integrity; to think, act, feel in a way that matches your truth. You want to listen to the inner voice, the nudge inside of you, you seek the aha moment(s), or you want more resources for your journey. Even if the" why" is not clear, yet you can feel that there is more to life. Because you are worthy and choose to live an authentic life!

We can start at the beginning or pick up on work that you have already done. We will tailor the pace to match your schedule and processing style. Clients report they are aware of and can feel a shift in perspective as soon as the first session. 

Schedule a free 20 minute consultations to see if Mindful Living Company is right for you. If we determine that we are a good match, we will schedule our first session and get started on your desired outcomes.